Foods that Strengthen the Teeth

Foods that Strengthen the Teeth – We are always reminded to brush and floss our teeth regularly because of our primary defense against cavities and other oral diseases.
To elevate our guard to increase the chances of successfully preventing dental issues, Gorgeous Smile Dental recommends the following foods to strengthen the teeth.

  1. Milk

We all know that milk is rich in calcium. Calcium is needed to strengthen and harden bones in our body as well as the enamel.

  1. Spinach

Spinach and other leafy vegetables are also helpful in oral health as they contain vitamins C and A, folic acid, and iron.
After all, Popeye is a good example.

  1. Liver

Did you know that liver is one of the best foods for acquiring vitamins? It contains vitamins A, D, K1, and K2. Eating liver at least twice a week is good to maintain the strength of oral health.

  1. Gum

It may surprise you because gum is not healthy, but you’re mistaken. Chewing gum boosts the production of saliva. More saliva means more uncompromising defense of the mouth.

  1. Carrots

Have you figured it out already? Bugs Bunny has great teeth because of carrots! It has tons of minerals and nutrients that are keeping the teeth strong and healthy.

Foods that Strengthen the Teeth Meat, fishes, apples, oranges, and many more foods are significant to oral health. Make sure to add them to your daily diet to attain the Luminous Smile!